Brainspotting Therapy in Minnesota & Florida
Access Deeper Healing
Sometimes talk therapy alone can’t reach the root of what’s keeping you stuck. Brainspotting is a powerful, brain-body-based therapy that helps process and release deeply held trauma, anxiety, and emotional pain.
What is Brainspotting?
Brainspotting is a powerful brain-body-mindfulness technique that uses eye positions, biolateral sounds and the dual attunement of a therapist to access the brain’s deeper processing systems. It can help uncover and heal trauma stored in the body, often more quickly and directly than traditional talk therapy.
Brainspotting Can Help With:
• Trauma and PTSD
• Anxiety, phobias and panic attacks
• Depression and grief
• Performance blocks
• Chronic pain and stress
• Low esteem and imposter syndrome
• Shame and guilt
Sessions are gentle, client-led, and can be integrated with other therapy approaches.
Our Approach to Brainspotting:
At Heart & Soul Wellness, brainspotting is provided in a safe, supportive environment where you set the pace. We follow your natural healing process, allowing your mind and body to guide the work. Our approach is always trauma-informed and culturally responsive, honoring your unique experiences and needs.
Begin Your Brainspotting Journey:
If you’re ready to explore a powerful path to emotional healing, we invite you to begin brainspotting therapy in Minnesota or Florida today.
What are the results of Brainspotting?
The goals of Brainspotting therapy and therapy in general is to move from:
surviving to thriving
dyregulation to regulation
emotional suffering to emotional wellness
hopelessness and despair to hopeful and confidence
Because the Brainspotting process targets body sensations/somatics, in addition, to the limbic system in the brain, there is a lot less talking during a Brainspotting therapy session. This is to ensure that the processing of experiences is not disrupted.
Articles to Learn More:
Healing Trauma with Brainspotting