If you’ve been feeling anxious, depressed, lonely, or disconnected from yourself, you’re not alone. Whether you are coping with trauma, anxiety, life transitions, relationship challenges, self-doubt or overwhelming emotions, we are here to support you. Our individual therapy sessions in Minnesota and Florida are designed to meet you exactly where you are, with compassion and without judgment.

Move from Surviving to Thriving
• Increase self-awareness
• Build healthy coping strategies
• Restore emotional balance
• Cultivate confidence and self-compassion
• Strengthen your relationship with yourself and loved ones
Through an integrative, trauma-informed, and culturally responsive approach, we create a safe space where you can be your authentic self. We may integrate brainspotting, mindfulness, and other evidence-based techniques tailored to your unique needs.

Why Choose Heart & Soul Wellness
We believe in your ability to heal. Our role is to walk alongside you, helping you access the inner strength you already have. Whether you’ve been in therapy before or this is your first time, we’ll collaborate to create a personalized plan that fits your life, values, and goals.

Start Your Healing Journey Today
Taking the first step is courageous. If you’re ready to begin individual therapy in Minnesota or Florida, we invite you to connect with us today.

"You are built not to shrink down to less but to blossom into more.” – Oprah Winfrey