Strengthening Relationships
With yourself, your people, your community
Welcome to Heart & Soul Wellness
We are so glad you are here! Whether you are searching to strengthen your relationship with yourself, your people or your community, you’ve come to the right place. We affirm the difficult decision you are making to foster continued growth and healing. We are committed to understanding your unique experiences and collaborating with you on strengthening your relationships. We are grateful and honored by the gift of being present with you in the healing and wellness of your heart and soul,
in Minnesota and Florida!
Our Services
We believe, as Audre Lorde wrote, “It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences". Therefore, it is our mission to recognize, accept and celebrate the differences of the individuals we service by providing culturally affirming, responsive and trauma informed psychotherapy care to individuals in Minnesota and Florida.
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Individual Therapy In Minnesota and Florida
Are you finding yourself using up all your energy just to “get through” your day? Are you feeling lonely, lacking motivation, or having a hard time sleeping? Are you feeling anxious about everything in life? Do you speak negatively to yourself and have trouble believing in yourself? No matter what is going on with you right now, we believe in your ability to heal and strengthen your relationship with yourself. And if you are here, there is a part of you that believes that as well and is looking for a change.
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Premarital Counseling In Minnesota and Florida
You’ve made the awesome decision to get married! Now you want to make sure that your relationship continues to be strong and healthy in this next chapter. You want to strengthen communication skills, learn how to better resolve conflict, identify shared goals for your future, explore your relationship strengths and continue to cultivate a feeling of togetherness. If this sounds like you, premarital counseling could be helpful.
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Brainspotting In Minnesota and Florida
Brainspotting is a powerful brain-body-mindfulness treatment modality that works by identifying, processing and releasing core neurophysiological sources of trauma, emotional/body pain, anxiety, depression, negative/unhelpful thinking, creativity block, and a variety of other challenging symptoms. If you are reading this, brainspotting could help you strengthen your relationships.
